To fully illustrate my point and to serve as an example of what happens to the human animal and the human psychic, I have decided to serve as an ultimate example, in hopes of motivating people to, once and for all, change their ways. Unlike similar documentaries, my efforts will not be extreme. Rather, they will simply follow the norm and the shocking results that many of us may not be aware break down our minds and bodies.
I have begun with a healthy mind and body, as has been my personal “choice” for most of my life. I eat very well, exercise regularly, and monitor my progresses, making health a top priority. I have been evaluated both clinically and psychologically to set the median creating a point of which to begin that is measurable. Then I simply stopped everything. Again, I have done so not to the extreme, but by simply following the lifestyle choices of the “average American”. From this vantage point, my deconstruction process begins as my healthy body serves to develop a multitude of unhealthful conditions, to include of course, an increase in body fat. Further and perhaps most importantly, the psychological affects of depression, anxiety, a lack of energy, and likely mood extremes. All aspects are systematically measured and tracked by professionals and various field experts.
Then, as quickly as I have deconstructed, the rebuilding process shall begin. It is during this phase that we reverse virtually all of the damage and rebuild my mind and body to not only the point from which I started, but exceeding my fitness levels, as so many unhealthful American can accomplish also. In so doing, we take the journey from health to disease and back again.
My efforts will be observed from a variety of media outlets, from local television affiliates, social networks, etc. There are so many components to making this experiment complete and it is my hope that I may include you in my project as well. Please join me in a unique attempt to help educate our communities and possibly save the lives of so many Americans who may not fully comprehend the vital importance of maintaining a healthy lifestyle through proper nutrition and exercise.
Thank you for your time and consideration.